Taking good care of the eyes is important because it is the eyes that help us see and navigate our day-to-day life; therefore protecting the eyes is paramount. We’ll explore why it is important to take care of your eyes.
To protect the eyes from injury
A good reason to care for your eyes is to protect them from injury. Injuries to the eye can affect your vision and the overall health of the eye. Therefore, it is essential to know the best contacts or glasses to get. You can do this by choosing the right type of eyewear that suits your lifestyle to help you prevent as much as 90% of injuries to the eye area. Eye doctor San Jose recommends you put on the right eyewear at work, home, and during athletic events. Both adult and child athletes can gain from sports goggles that provide defense against glare and eye protection.
It helps in fighting eye diseases
One of the main reasons to care for our eyes is to help reduce the risk for cataracts and age-related macular degeneration (AMD). You can achieve this by consuming a diet that is rich in antioxidants. Some of the best antioxidants for eye health include zinc, omega-3 fatty acids, vitamin C and E, Lutein, and zeaxanthin.
It helps in noticing any change in vision
Taking care of your eyes also helps in noticing changes in your vision. It is necessary to visit the eye doctor if you are experiencing any difficulties with your eyes or if you notice changes in your vision despite wearing glasses all the time. Get new glasses if you notice signs like squinting at times you usually would not, watching TV with one eye shut or fuzzy vision at various distances.
To prevent digital eye strain
Extreme working hours and digitalization causes stress to the eyes due to prolonged and excessive exposure to digital gadgets which leads to digital eye strain. This has led to an increased number of people who suffer from eye problems and vision impairments as digitalization has become irresistible in today’s work life. Constant exposure to digital gadgets everyday with education going digital has led to an increase in the number of children in need of optical assistance for their eyes. Therefore, giving your eyes enough rest from digital gadgets and regular visits to an eye doctor helps in preventing eye complications at an early stage.
The eyes are very critical in our everyday life. Therefore, taking good care of the eyes can deter specific eye injuries, diseases and also can also help in identification of vision changes faster.